How to Overcome Fear, Sadness, Anger and Grief

In every life, there is pain, loss, illness, loneliness, and death. We have no claim to a long life and still may be spared by fate. What is your pain today? Here is a simple method for overcoming negative emotions.
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Steps
1
Describe your situation and your problem briefly.Find a pad of paper or a journalbook and answer the following questions:
*.How is your situation exactly?
*.What is the problem?
*.Where is the center of the problem?
2
Consider your emotions.What are the feelings in you? Fear, anger, addiction, desire, or grief? Which feeling is the strongest? Where is the feeling sitting in your body?
3
Consider your thoughts.What thoughts are connected with your feelings? Why are you sad, anxious, angry or yearning for something else?
*.Count down all your stressful thoughts: My thoughts are...
4
Think about the triggers.What triggers your problem? Is it one thing or a variety of things?
5
Think about different solutions.What is the way out of your problem? What brings you to love, excitement, fulfillment, fortunately, satisfaction? Think about your problem until you find a solution.
*.Collect all the information you need to find solutions. This might include reading about how other people have dealt with similar problems, or it can be as simple as collecting together your past successful approaches to facing a problem.
6
Follow your positive thoughts.Fulfill your positive life plan. Avoid meaningless brooding. Don't leave your dreams for others to fulfill.
*.What is your positive duty now? "My positive sentence is..."
*.Attempt to draw your eyes and thoughts to the positive.
*.Create a diary of gratitude. Every day, write down three things that went well, or three things you are grateful for (even little things!) - after a week, you will start to see that every day has something to appreciate.
*.Spend 10 minutes each day writing about the best possible outcome for your life. What would your life be like if all your hopes and plans went as well as they possibly could? Keep working on this picture, filling in more and more details as you get clear on them.
7
Find your personal path.The sense of life is to live a good life. It is even better to be happy than to be unhappy. Look closely at your skills, your life situation and the world around you. Then you know what you have to do. There is a way for everyone to be happyand to live permanently in all-embracing love.In every life there is pain, loss, illness, loneliness and death. We have no claim to a long life and still may be spared by fate. What is your pain today? Here is a simple method for overcoming negative emotions.
8
Turn your anger against things you can do something about without being destructive.If you're fat, turn your anger against your belly. If you are fearful, turn your anger against your fears. If others are nasty, turn your anger against the ignorance that is the basis of their nastiness. If you are addicted, turn your anger against the substance that provides temporary fix but long term misery. If society is oppressive, turn your anger against the prevailing folly.
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Tips
*.
Look, think on, and go into the silence. This means the silence that is deep within you, where you will find the "I AM", and this is responsible for your meaning of life. If you have lost the connection to the inner stillness, you lose your sense of life and chase after meaningless things just to fill this gap.
*.
The current state of research is that happiness is about 50 percent genetically predisposed, 10 percent is determined by external circumstances, and up to 40 percent consists of one's own thoughts. People who live healthily, meditate and work on their thoughts (positive thinking), can raise their general level of happiness by 40 percent. Enlightenment is the process by which you raise your personal happiness level by 100-1000 percent. But that is a long way off for the most people. However, seeking enlightenment is very worthwhile.
*.
Inner happiness is developing a consistent path of truth, wisdom and love.